Energize

Siberian ginseng: also known as eleuthero, Siberian Ginseng helps boost physical and mental stamina and ease fatigue, a great adaptogenic herb for those who work hard and play hard 

 

Maca: An adaptogen high in many vitamins and minerals that has been used since the time of the Incas to support energy and stamina, stress management, and a healthy libido in both men and women

 

Cacao: Celebrated since ancient times for its energy and vitality supporting properties, rich in antioxidants and a natural source of caffeine

 

Astralagus: An adaptogen that has been used in Chinese medicine for thousands of years to strengthen and restore vitality

 

Rhodiola:  Supports the function of adrenal glands and encourages a healthy stress response by supporting coritsol levels and other stress hormones, has been shown to have a positive effect on mood

 

Cordycep mushrooms: An adaptogenic mushroom that grows wild in the Himalayan foothills, supports stamina and energy levels, healthy cell growth and turnover, as well as the health of the liver and kidneys, and can be useful in combatting inflammation

1 tablespoon daily added to your pre-workout smoothie or cereal. Or if you’re really in a rush, add it to water and shake (not stir) to mix. A milk frother also works great