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Turmeric: Long known for its anti-inflammatory properties, turmeric promotes joint health and is also a powerful antioxidant that helps maintain overall health and vitality

 

Maca: An adaptogen high in many vitamines and minerals that has been used since the time of the Incas to support energy and stamina, stress management, and a healthy libido in both men and women

 

Cinnamon: A warming, stimulating herb that promotes circulation and digestion and a helpful ally in times of infection due to its antibacterial and antioxidant properties

 

Ginger: Stimulates the immune system, enhances blood circulation and warms the body, supports digestion and relieves nausea

 

Cardamom: A powerful antioxidant that lowers blood pressure,  supports the immune system, and aids digestion

 

Black pepper: Piperine, the active ingredient in black pepper, increases the bioavailability of curcumin by up to 2000% percent

 

Schisandra berry powder: A powerful antioxidant and adaptogen, supports mental stamina and the body's ability to resist and adapt to stress. Contains five distinct flavors that correspond to the five elements of Traditional Chinese Medicine: Sour (wood), Bitter (fire), Sweet (earth), Hot (metal), and Salty (water)

 

Boswellia: Supports healthy joints and promotes blood flow to the body's connective tissue, works synergistically with the curcumins in turmeric

 1 tablespoon added to a mug of warm/hot milk (especially delicious with oat milk!) While drinking, give it a stir every once in a while to prevent the powder from accumulating at the bottom of your mug

Turmeric is increasing in popularity, and with good reason, it’s amazing! But the active ingredient in turmeric, curcumin, is hard for the body to absorb. Thankfully, piperine, the active ingredient in black pepper, increases the bioavailability of curcumin by up to 2000% percent! Which is why it’s super important that whatever you’re taking with turmeric, black pepper is also present